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Everfit shares evidence-based fitness science knowledges. Our blog will help you increase your fitness knowledge and teach you how to take actions toward better health and fitness. We share other contents on our Instagram/Facebook page as well. Make sure to follow us to stay up to date.

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A Diet Approach That Does Not Focus on Restriction

A Diet Approach That Does Not Focus on Restriction

Many diets place strict restrictions on calories or certain food groups, making them prone to rebound. Intuitive diet is a new diet approach that does not rely on calorie or food group restrictions. And it’s extremely intuitive to follow.

Breakfast for Health: Golden Overnight Oats

Breakfast for Health: Golden Overnight Oats

Overnight oats is one way to boost the important microbiome in the gut. Fermented foods including yogurt, kefir, kimchi and sauerkraut boost microbiome diversity and decrease inflammatory markers. Try this overnight oat recipe with kefir to soothe your gut.

Sleep and Weight, is There a Link?

Sleep and Weight, is There a Link?

Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay with various appetite hormones, suggesting its role in energy regulation. How do sleep, melatonin, appetite hormones, insulin and weight gain all link up? Read on.

Need Motivation to Run?

Need Motivation to Run?

Chances are, you hate running, just like I do. But running offers unparalleled benefits for our health. Through years of struggling with running, I’ve summarized seven great tips to find yourself motivations to run.

Dealing with Stress

Dealing with Stress

Stress affects our wellness more than we realize it. Chronic stress can lead to chronic diseases. Here are some resources to help your deal with stress.

Breakfast for Health: Golden Overnight Oats

Overnight oats is one way to boost the important microbiome in the gut. Fermented foods including yogurt, kefir, kimchi and sauerkraut boost microbiome diversity and decrease inflammatory markers. Try this overnight oat recipe with kefir to soothe your gut.

read more

Sleep and Weight, is There a Link?

Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay with various appetite hormones, suggesting its role in energy regulation. How do sleep, melatonin, appetite hormones, insulin and weight gain all link up? Read on.

read more

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