Fit Blog

Want to test your fitness knowledge? Try our Fitness Literacy Test to find out how good you are!

Get 31 days of 1-min home workout challenge to get active right from your house. Get it for free.

Everfit shares evidence-based fitness science knowledges. Our blog will help you increase your fitness knowledge and teach you how to take actions toward better health and fitness. We share other contents on our Instagram/Facebook page as well. Make sure to follow us to stay up to date.

To learn about Everfit’s fitness programs, go to Programs.

Sleep and Weight, is There a Link?

Sleep and Weight, is There a Link?

Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay with various appetite hormones, suggesting its role in energy regulation. How do sleep, melatonin, appetite hormones, insulin and weight gain all link up? Read on.

Need Motivation to Run?

Need Motivation to Run?

Chances are, you hate running, just like I do. But running offers unparalleled benefits for our health. Through years of struggling with running, I’ve summarized seven great tips to find yourself motivations to run.

Dealing with Stress

Dealing with Stress

Stress affects our wellness more than we realize it. Chronic stress can lead to chronic diseases. Here are some resources to help your deal with stress.

Is Intermittent Fasting for You?

Is Intermittent Fasting for You?

Intermittent fasting has been gaining popularity in recent years. This article equips you with knowledge about this diet if you are interested in adopting it, in particular, the current research evidence, common mistakes, who are best suited for this diet and who should be cautious, and what is the correct approach.

Understand Your Food Safety

Understand Your Food Safety

Have you heard of the “Dirty Dozen”? Do you know how clean your groceries are? Here we have the cleanest and dirtiest grocery list for you with regard to pesticide residues.

Sleep and Weight, is There a Link?

Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay with various appetite hormones, suggesting its role in energy regulation. How do sleep, melatonin, appetite hormones, insulin and weight gain all link up? Read on.

read more

Need Motivation to Run?

Chances are, you hate running, just like I do. But running offers unparalleled benefits for our health. Through years of struggling with running, I’ve summarized seven great tips to find yourself motivations to run.

read more

Is Intermittent Fasting for You?

Intermittent fasting has been gaining popularity in recent years. This article equips you with knowledge about this diet if you are interested in adopting it, in particular, the current research evidence, common mistakes, who are best suited for this diet and who should be cautious, and what is the correct approach.

read more

Categories

Subscribe to Newsletter

Click on the icon to sign up for our newsletter!