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Everfit shares evidence-based fitness science knowledges. Our blog will help you increase your fitness knowledge and teach you how to take actions toward better health and fitness. We share other contents on our Instagram/Facebook page as well. Make sure to follow us to stay up to date.
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Semaglutide Weight Loss Drug, What You Need To Know
by Everfit | Jun 4, 2023 | Weight
This article aims to educate the public about the semaglutide drugs with regard to their weight loss effect, their benefit and side effects.
Being Mindful With Your Food Can Help You Lose Weight
by Everfit | Aug 23, 2022 | Diet
What if I told you that you do not need to calculate the calories of every food to do dieting?
All you have to do is to be in present with your food. Here’s how.
FODMAP Food and Irritable Bowel Syndrome
by Everfit | Mar 10, 2022 | Health, Nutrition
About one in five people in Singapore experience the irritable bowel syndrome. It might have to do with a type of food called FODMAP.
Sleep and Weight, is There a Link?
by Everfit | Jan 13, 2022 | Health, Weight
Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay with various appetite hormones, suggesting its role in energy regulation. How do sleep, melatonin, appetite hormones, insulin and weight gain all link up? Read on.
Is Slowing Metabolism to be Blamed for Middle-Age Weight Gain?
by Everfit | Jan 8, 2022 | Weight
We often blame middle-aged weight gain to slowing metabolism. But is that true? Recent research published on Science shed light on the real change of metabolism across the lifespan.
Is Weight Loss Really the Best Treatment for Obesity?
by Everfit | Jan 7, 2022 | Fitness, Health, Weight
Weight loss is not the only way to treat obesity. Repeated weight-loss efforts may even contribute to weight gain and high health risks. Cardiorespiratory fitness and physical activity, on the other hand, have shown stronger association to improved health outcome.
Forget about Crunches, Learn the Real CORE
by Everfit | Jul 10, 2021 | Fitness
Crunches are good, but your core entails so much more than crunches. Learn the real core, its function, and how you can actually train it effectively.
Need Motivation to Run?
by Everfit | Apr 25, 2021 | Fitness, Tips
Chances are, you hate running, just like I do. But running offers unparalleled benefits for our health. Through years of struggling with running, I’ve summarized seven great tips to find yourself motivations to run.
Dealing with Stress
by Everfit | Feb 18, 2021 | Health, Wellness
Stress affects our wellness more than we realize it. Chronic stress can lead to chronic diseases. Here are some resources to help your deal with stress.
Is Intermittent Fasting for You?
by Everfit | Feb 4, 2021 | Fitness, Health, Nutrition
Intermittent fasting has been gaining popularity in recent years. This article equips you with knowledge about this diet if you are interested in adopting it, in particular, the current research evidence, common mistakes, who are best suited for this diet and who should be cautious, and what is the correct approach.
Understand Your Food Safety
by Everfit | Feb 3, 2021 | Health, Nutrition
Have you heard of the “Dirty Dozen”? Do you know how clean your groceries are? Here we have the cleanest and dirtiest grocery list for you with regard to pesticide residues.
How to Change Stubborn, Unwanted Habits
by Everfit | Jan 30, 2021 | Health, Tips, Wellness
Are you always frustrated about eating too much and unable to lose weight? Are you always distracted and find excuses not to exercise? Are you trying to quit smoking but couldn’t? This might help you.
Semaglutide Weight Loss Drug, What You Need To Know
by Everfit | Jun 4, 2023 | Weight
This article aims to educate the public about the semaglutide drugs with regard to their weight loss effect, their benefit and side effects.
Being Mindful With Your Food Can Help You Lose Weight
by Everfit | Aug 23, 2022 | Diet
What if I told you that you do not need to calculate the calories of every food to do dieting?
All you have to do is to be in present with your food. Here’s how.
FODMAP Food and Irritable Bowel Syndrome
by Everfit | Mar 10, 2022 | Health, Nutrition
About one in five people in Singapore experience the irritable bowel syndrome. It might have to do with a type of food called FODMAP.
Sleep and Weight, is There a Link?
by Everfit | Jan 13, 2022 | Health, Weight
Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay with various appetite hormones, suggesting its role in energy regulation. How do sleep, melatonin, appetite hormones, insulin and weight gain all link up? Read on.
Is Slowing Metabolism to be Blamed for Middle-Age Weight Gain?
by Everfit | Jan 8, 2022 | Weight
We often blame middle-aged weight gain to slowing metabolism. But is that true? Recent research published on Science shed light on the real change of metabolism across the lifespan.
Is Weight Loss Really the Best Treatment for Obesity?
by Everfit | Jan 7, 2022 | Fitness, Health, Weight
Weight loss is not the only way to treat obesity. Repeated weight-loss efforts may even contribute to weight gain and high health risks. Cardiorespiratory fitness and physical activity, on the other hand, have shown stronger association to improved health outcome.
Forget about Crunches, Learn the Real CORE
by Everfit | Jul 10, 2021 | Fitness
Crunches are good, but your core entails so much more than crunches. Learn the real core, its function, and how you can actually train it effectively.
Need Motivation to Run?
by Everfit | Apr 25, 2021 | Fitness, Tips
Chances are, you hate running, just like I do. But running offers unparalleled benefits for our health. Through years of struggling with running, I’ve summarized seven great tips to find yourself motivations to run.
Dealing with Stress
by Everfit | Feb 18, 2021 | Health, Wellness
Stress affects our wellness more than we realize it. Chronic stress can lead to chronic diseases. Here are some resources to help your deal with stress.
Is Intermittent Fasting for You?
by Everfit | Feb 4, 2021 | Fitness, Health, Nutrition
Intermittent fasting has been gaining popularity in recent years. This article equips you with knowledge about this diet if you are interested in adopting it, in particular, the current research evidence, common mistakes, who are best suited for this diet and who should be cautious, and what is the correct approach.
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