This article aims to educate the public about the semaglutide drugs with regard to their weight loss effect, their benefit and side effects.
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A space where Everfit shares everything we know about fitness
Sleep and Weight, is There a Link?
Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay with various appetite hormones, suggesting its role in energy regulation. How do sleep, melatonin, appetite hormones, insulin and weight gain all link up? Read on.
Is Slowing Metabolism to be Blamed for Middle-Age Weight Gain?
We often blame middle-aged weight gain to slowing metabolism. But is that true? Recent research published on Science shed light on the real change of metabolism across the lifespan.
Is Weight Loss Really the Best Treatment for Obesity?
Weight loss is not the only way to treat obesity. Repeated weight-loss efforts may even contribute to weight gain and high health risks. Cardiorespiratory fitness and physical activity, on the other hand, have shown stronger association to improved health outcome.