What is hip dip (蝴蝶臀)? What are the real causes? How to fix? Find the best explanation of hip dip here.
Fit Blog
A space where Everfit shares everything we know about fitness
Dealing with Stress
Stress affects our wellness more than we realize it. Chronic stress can lead to chronic diseases. Here are some resources to help your deal with stress.
How to Change Stubborn, Unwanted Habits
Are you always frustrated about eating too much and unable to lose weight? Are you always distracted and find excuses not to exercise? Are you trying to quit smoking but couldn’t? This might help you.
Seven Tips for Staying on Track During the Holidays
Healthy habits take years to cultivate, and days to destroy. Holiday is the perfect excuse for going off the track “once in a while”. These seven tips help you stay on track during the holiday season.
HIIT Improves Memory In Older Adults
High-intensity aerobic workouts may improve memory performance in older adults.
The Conversation between Brain and Gut
The gut goes beyond its mechanical role of digesting food and extracting energy. It regulates immunity, coordinates neurotransmitter and hormone secretions, influences emotions, affects threshold sensitivity to pain, and supports decision-making and sleep patterns. Learn how to enhance the inner conversation between your brain and the gut to help you sleep and achieve better wellness.