Online Classes
Out of the bed, into the gym. Online classes make exercises possible anywhere you like. With minimum equipment required, you can hop right into your workout before or after your work. Purchase by individual session, or save with packages.
Yoga
Slow-paced Yin yoga or Hatha yoga that works on ligaments, bone, connective tissues, and breathing, bringing a sense of deep massage and relaxation to your mind for recovery and rejuvenation.
HIIT
Power up, strengthen, and sweat out! Join us for the energetic sessions that work both your muscles and your cardio fitness!
Muay Thai
With 30 min of focused efforts, the class uses Muay Thai movements to condition the body. Train your whole-body muscles, improve your cardiorespiratory fitness, and learn some Muay Thai skills!