Anthea Sou

Personal Trainer, Yoga Instructor

Anthea is a dual-certified professional, holding credentials as a NASM-Certified Personal Trainer (NASM-CPT) and an RYT200 Certified Yoga Teacher. She specializes in delivering effective one-on-one and group training programs designed for results.

Anthea brings a unique and compassionate talent for creating a welcoming and safe training space specifically for individuals managing disabilities and sports injuries.

Beyond specialized training, she expertly uses high-intensity techniques to achieve broader fitness goals. Anthea designs programs incorporating HIIT workouts and resistance training to efficiently improve metabolic health and build crucial foundational strength for all clients.

Ready to start your new fitness journey with a friendly personal trainer and yoga teacher? Book a session with NASM-CPT Anthea today!

Speciality:
Yoga, fitness