Personal Training
At Everfit, the road to a healthier you begins with a consultation. We will discuss your level of physical fitness, health profile, goals and preferences to customise your private training schedule. Our friendly team of certified fitness trainers and sports coaches will support you every step on your journey as you head towards a more active and joyful life.
The Process
Getting to Know You
An open conversation with you to understand your goal, your current situations, your likes and dislikes, and everything that is going to help with program design for a highly personalised program.
Assessment
Simple and selective assessment of your body and medical history.
Planning Customised Workout
Planning of the overall program and weekly activity targets, including guided training sessions and self-workout options.
Holistic Planning
Optional engagement of other specialists such as dieticians, physiotherapists, etc. for better program outcome.
Monitoring
Continuous assessment and adjustment of the program as you progress.
Move with Everfit
Move with Everfit