Hong Yiying

Once a research scientist, Y.Y.’s passion in martial arts went way back in her childhood. She struggled with improving her strength until she studied systematically on exercise science and nutrition. Seeing how much false information is confusing the public, she started Everfit with the mission to empower many others through evidence-based training.

As a lecturer at the International Sports Academy where she trains future personal trainers, Y.Y. not only teaches exercises but also delivers knowledge that helps her clients go a long way. Y.Y. specializes in Muay Thai, functional fitness, and strength and conditioning. During her free time, she enjoys training herself hard too. Her motto in life? Don’t let anyone tell you that your dream is “impossible”. They have read it wrongly. It’s “I’m possible”.

Specialise:
Personal Training, Muay Thai, Functional Training, Holistic Coaching

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