A Diet Approach That Does Not Focus on Restriction

A Diet Approach That Does Not Focus on Restriction

An emerging weight loss medication called semaglutide is catching the headlines. These medicines are originally used for type 2 diabetes treatment but their weight loss effect is stirring up public interest, as well as the interest from pharmaceutical companies which...
Being Mindful With Your Food Can Help You Lose Weight

Being Mindful With Your Food Can Help You Lose Weight

What if I told you that you do not need to calculate the calories of every food to do dieting? All you have to do is to be in present with your food. The approach is called “mindfulness”, a practice based on Zen Buddhism, which then became popular in...