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Sleep and Weight, is There a Link?
Sleep is affected by the hormone melatonin, which is affected by the circadian light-dark cycles. Melatonin also has intricate interplay…
Is Slowing Metabolism to be Blamed for Middle-Age Weight Gain?
We often blame middle-aged weight gain to slowing metabolism. But is that true? Recent research published on Science shed light…
Is Weight Loss Really the Best Treatment for Obesity?
Weight loss is not the only way to treat obesity. Repeated weight-loss efforts may even contribute to weight gain and…


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