Chances are, you hate running, just like I do. But running offers unparalleled benefits for our health. Through years of struggling with running, I’ve summarized seven great tips to find yourself motivations to run.
Fit Blog
A space where Everfit shares everything we know about fitness
How to Change Stubborn, Unwanted Habits
Are you always frustrated about eating too much and unable to lose weight? Are you always distracted and find excuses not to exercise? Are you trying to quit smoking but couldn’t? This might help you.
Seven Tips for Staying on Track During the Holidays
Healthy habits take years to cultivate, and days to destroy. Holiday is the perfect excuse for going off the track “once in a while”. These seven tips help you stay on track during the holiday season.