What is hip dip (蝴蝶臀)? What are the real causes? How to fix? Find the best explanation of hip dip here.

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by Everfit | Aug 11, 2023 | Fitness, Wellness
What is hip dip (蝴蝶臀)? What are the real causes? How to fix? Find the best explanation of hip dip here.
by Everfit | Jan 7, 2022 | Fitness, Health, Weight
Weight loss is not the only way to treat obesity. Repeated weight-loss efforts may even contribute to weight gain and high health risks. Cardiorespiratory fitness and physical activity, on the other hand, have shown stronger association to improved health outcome.
by Everfit | Jul 10, 2021 | Fitness
Crunches are good, but your core entails so much more than crunches. Learn the real core, its function, and how you can actually train it effectively.
by Everfit | Apr 25, 2021 | Fitness, Tips
Chances are, you hate running, just like I do. But running offers unparalleled benefits for our health. Through years of struggling with running, I’ve summarized seven great tips to find yourself motivations to run.
by Everfit | Feb 4, 2021 | Fitness, Health, Nutrition
Intermittent fasting has been gaining popularity in recent years. This article equips you with knowledge about this diet if you are interested in adopting it, in particular, the current research evidence, common mistakes, who are best suited for this diet and who should be cautious, and what is the correct approach.
by Everfit | Dec 10, 2020 | Fitness, Health, Wellness
High-intensity aerobic workouts may improve memory performance in older adults.