Abbreviations IF: intermittent fasting, which consists of periods of normal eating and periods of complete fasting IER: intermittent energy restriction, which reduces energy intake to a certain level during the energy-restricted period. CER: continuous energy...
Have you heard of the “Dirty Dozen”? It is a list of 12 foods that contain the highest amount of pesticide traces updated annually by the Environmental Working Group [1]. The list for 2020 includes:...
Admit it. We are stubborn. We make New Year’s resolutions and fail year after year. We want to change for better but most of the time we stay within our comfort zone. Taking a step different from what we are used to just seems like so much effort. It kills my...
Holiday is the perfect excuse for going off the track “once in a while”, except that, the “once in a while” often turns into weeks, months, or even years. As such, we forever live in regrets and the targets seem never reachable....
The mental health of older adults is an important component of their overall wellbeing. There is progressive cognitive impairment, higher risk of depression and anxiety disorder, and loss of social stimulation. Aging is associated with a progressive decline in...