This article aims to educate the public about the semaglutide drugs with regard to their weight loss effect, their benefit and side effects.
Fit Blog
Want to test your fitness knowledge? Try our Fitness Literacy Test to find out how good you are!
Functional training guide. Design your own functional training workouts. This Functional Training Guide is better used after you have attended our Functional Training Workshop.
Everfit shares evidence-based fitness science knowledges. Our blog will help you increase your fitness knowledge and teach you how to take actions toward better health and fitness. We share other contents on our Instagram/Facebook page as well. Make sure to follow us to stay up to date.
To learn about Everfit’s fitness programs, go to Programs.
Seven Tips for Staying on Track During the Holidays
Healthy habits take years to cultivate, and days to destroy. Holiday is the perfect excuse for going off the track “once in a while”. These seven tips help you stay on track during the holiday season.
HIIT Improves Memory In Older Adults
High-intensity aerobic workouts may improve memory performance in older adults.
The Conversation between Brain and Gut
The gut goes beyond its mechanical role of digesting food and extracting energy. It regulates immunity, coordinates neurotransmitter and hormone secretions, influences emotions, affects threshold sensitivity to pain, and supports decision-making and sleep patterns. Learn how to enhance the inner conversation between your brain and the gut to help you sleep and achieve better wellness.
Understand Your Food Safety
Have you heard of the “Dirty Dozen”? Do you know how clean your groceries are? Here we have the cleanest and dirtiest grocery list for you with regard to pesticide residues.
How to Change Stubborn, Unwanted Habits
Are you always frustrated about eating too much and unable to lose weight? Are you always distracted and find excuses not to exercise? Are you trying to quit smoking but couldn’t? This might help you.
Seven Tips for Staying on Track During the Holidays
Healthy habits take years to cultivate, and days to destroy. Holiday is the perfect excuse for going off the track “once in a while”. These seven tips help you stay on track during the holiday season.
HIIT Improves Memory In Older Adults
High-intensity aerobic workouts may improve memory performance in older adults.
The Conversation between Brain and Gut
The gut goes beyond its mechanical role of digesting food and extracting energy. It regulates immunity, coordinates neurotransmitter and hormone secretions, influences emotions, affects threshold sensitivity to pain, and supports decision-making and sleep patterns. Learn how to enhance the inner conversation between your brain and the gut to help you sleep and achieve better wellness.